Introduction
For the majority of people, the word "envious" comes
to their minds when they think of people trying to gain weight. This is because
they are on the other end of the scale, desperately trying to lose weight to remain healthy. There
are health benefits you have while being little underweight. However for other
reasons, people start to put weight.
Benefits of Gaining Weight
However people who struggle to maintain a healthy weight or are trying to gain weight, it may
pose a real challenge. There are many reasons to gain weight. These
include health issues, lack of appetite, fueling sports, building muscle, or
just trying to overcome skinny genes. Per say, there can be no health issues if
you are underweight. If you are comfortable and able to function properly,
being little underweight may not cause health problems. The latest studies show
that underweight is associated with good health outcomes. This view point is
echoed by the health experts in the field.
Ways to Gainfully Increase Weight
If you want or need to gain weight, do it the healthy way. Use
nutrients and supplements in your food to gain weight. Don’t ever dare to belly
up by having an all-you-can-eat buffet. This would increase a tire of fat around
your waist leading to further complication involving the clogging of the
cardiovascular system, leading to the death due to stroke or cardiac arrest. Hence,
you need to choose what to eat before taking it into your hand. Careful choice
of food will enable us to gain some weight without compromising on the health.
In this article, we would be looking at 6 different ways to gain weight
positively.
1.
Both Calories and Nutrients Count
2.
Eat Often But Choose What to Eat
3.
Gain Muscle Mass
4.
Gain Weight After an Illness
5.
Whet Your Appetite
6.
Foods that Pack a Punch
