5 Benefits of Golden Milk (Turmeric Milk)

Introduction 

Though Chilli is most commonly associated with Indian staple for ages, the importance of the #turmeric or Haldi, as is known in India, is not that publicized among the people. However, its importance has once again come to the reckoning during the time of global pandemic #COVID-19. It is surprising and ironic to know that turmeric’s health benefits were unknown to the Indians even when they are using it to make different cuisines at home. People make a solution of #Haldi and salt to dip the vegetables and fruits before their use. It is believed that the solution removes the bacteria and other harmful chemicals that may have been on the surface of the treated fruits and vegetables.

 Origin of Turmeric

A mainstay of all Indian kitchens, turmeric is extracted from an underground stem, just like ginger. It is cultivated throughout India. As it grows up, it accumulates all the required chemicals for the well-being of human beings. When we grew up, the grandparents used to talk a lot about its benefits and made us drink the milk laced with turmeric powder. Even, Indian System of Medicine, Ayurveda gives it as a recipe for sun tanning, bruise, or chronic cold. In this article, let us see whether these claims by elders are with good reasons to backup or not and the way by which the golden milk is properly cooked.

 Preparation of Golden Milk

The best way of preparing #golden milk is by the addition of a teaspoon of turmeric powder to hot milk and adding a dash of sugar or honey to it. The experts believe that the maximum benefits of this healthy concoction can be obtained if it is drunk without any sweetening agents. To make the concoction healthier, it is better to add fresh rhizome paste to it. However, everything depends upon the quality of turmeric powder used. Some people prefer to call it ‘turmeric latte’ as they feel that it tastes awful. The golden milk can indeed taste awful if it is not prepared properly.

There are other ways of making the golden milk tastier, especially for those who hate its original taste. The golden milk made using the following method tastes so delicious that you feel like having a cup of coffee. It is done as follows.
 

1. Make an equal-mixture of water and milk and bring the resultant mixture to a simmer. 
2. Separately, melt some ghee in a pan and sprinkle a half teaspoon of turmeric powder into the molten ghee. 
3. Continue heating the mixture, until it smells aromatic.
4. Take the pan containing ghee and turmeric powder off the flame, and add cinnamon, pepper, and nutmeg.
5. Mix the resultant mixture by shaking it over the flame.
6. Pour the water-milk mixture onto the pan and mix it thoroughly.
7. The flavored mixture of milk in water is then heated to a light boil.
8. Add the sweetener of your choice to make it sweet and tasty.
9. Take the pan off the flame, and serve it hot to devour its taste.

Main Ingredient of Turmeric Powder

The piperine present in the black pepper improves the bioavailability of curcumin. This combination works even better with some nutmeg and cinnamon in the milk medium. Some people don’t like to drink milk due to various reasons such as allergies and lifestyle choices. During those times, it is always prudent, from a health point of view, to prepare turmeric-based preparations such as golden milk. The nutritive value of milk can be enhanced by using coconut or almond milk.

 Health Benefits of Turmeric Powder

 The spice itself is an antidote for common ailments like chronic or simple cold, inflammations and bruises. It is even used as a medicine for skin tanning and other simple skin ailments. When it is mixed with health drink milk, its medicinal properties grow at least 10 folds. Lots of researches have been done on its medicinal effects in different parts of the world. These researches corroborate with what our grandparents coerced us to believe through their wonderful preparations as antidotes for common ailments at home. The posts with headings “golden milk” on Instagram have made it an international star among the global dwellers.
 

1. Turmeric Powder Stimulates Immune System: The most important content in turmeric that powers the body’s immune system is curcumin. This wonderful natural chemical has pharmacological properties such as antiseptic, anti-inflammatory, and antibacterial properties. Because of this reason, the consumption of a glass of turmeric powder-laced milk has become a norm for the Indian kids at home. The kids consuming the golden or Haldi milk get relief from not only coughs and sniffles but also acquire immunity against further infections. Seeing the response to various ailments after the gulping of the golden milk, the lactating mothers, young children, or patients who are recovering from surgery are given this health concoction to build the body immunity in Indian households.   
2. Turmeric-laced Milk Cures the Sick: The reason why the health benefits of the turmeric powder get boosted on mixing with milk is the solubility of its potent chemical curcumin in fat-rich milk. When the turmeric powder-laced milk is ingested, the curcumin present in the turmeric powder gets absorbed along with fat easily in our digestive system. So, after getting into our bloodstream, the curcumin purifies it and flushes out the toxins from the system. Thus a person who is suffering from headaches due to sinus blockage gets immediate relief from it after drinking turmeric milk. The turmeric powder present in the golden milk dissolves the phlegm or mucus and promotes sinus drainage. The main component curcumin also helps in the digestion of food. The regular ingestion of turmeric with milk keeps at bay heartburn and bloating as well.
3. Antidepressant Effect of Turmeric Milk: People taking a cup of golden milk before going to bed get a peaceful sleep in the night. Armed with antioxidant properties, curcumin protects the internal organs of the human body when used regularly with milk over a longer duration. It is important to remember that the health benefits of golden milk appear only after a certain time. Hence, it should be used on a long-term basis, not on an SOP basis. The bioavailability of the tryptophan in the brain gets enhanced in the presence of curcumin. Hence, the medicinal properties of milk get bio-magnified in the presence of turmeric powder. Golden milk is believed to bring the depression down as some research studies have shown. It can even potentially bring down inflammation relating to mood disorders too.
4. Turmeric Cures Skin Disorders: The curcumin present in turmeric powder is known to improve the skin complexion of people. This is the reason why the brides-to-be are given a glass of turmeric milk before their marriage. The anti-inflammatory and antibacterial properties of curcumin enable the turmeric to remove acne and improve the skin complexion. The local beauticians in India promote the concoction of turmeric and cow’s milk as cleanser-cum-moisturizer. A potent creamy mixture of turmeric and malai is used as an instant glow mask to brighten the face. This cream works well for people who have dry to normal complexions. On the other hand, a potent mixture of turmeric with yogurt works well to give brighter skin in people with oily skin complexion.

 

Other Variants of Turmeric

Another variant of turmeric, locally known as Kasturi Haldi in South India is an amazing ingredient in many beauty and facial treatment mixtures. For instance, the beauticians in India use another Haldi variant by the name amba halid in their recipes for beauty enhancement. They mix this Haldi variant with malai and raw rice to make a smooth scrub for the body. This superb mixture not only hydrates the body but also removes the dead skin to make a brighter complexion. So, next time if you have any skin issues, it is better to look for grandma remedies than looking for the instant chemical solutions that are available online.

 

 

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Known and Unknown Facts You Should Know About COVID 19

Introduction

The new #coronavirus is the disease-causing agent of the viral disease that has become a global pandemic, and it has induced the global economic recession. Known as #COVID-19, this disease has threatened public health on a large scale and forced the authorities worldwide to go for the long-term lockdown to break its chain of progression. According to the UN Secretary-General, the situation due to the COVID-19 is reminding of the crises that had occurred during World War II. Globally, more than 16 lakhs people have been infected by this disease and it has caused over 82,000 deaths worldwide. 

 Origin of COVID-19

The COVID-19 had its origin in the Chinese city of Wuhan in the last month of 2019 when the local health workers stated that this viral disease was passed from animals to humans. Since then, it has spread to different countries across the world. At present, the disease is prevalent in over 100 countries across the world. Being a new virus, there is no specific vaccine or medicine available over the board to prevent this viral disease. Since December last year, there have been many attempts to understand the novel coronavirus. Despite the availability of a plethora of data available, it is not known much about this newly mutated coronavirus. In this article, we are going to walk you through some unknown things and facts about the virus. 

 Known Facts about Novel Corona Virus

1. This newly muted virus was first spotted in the Chinese city of Wuhan where the people got this virus from the products derived from cattle.
2. Corona Virus is scientifically called #SARS-CoV-2.
3. Since the disease was discovered in the year 2019, World Health Organization (WHO) has christened it as COVID-19.
4. Only a few days back, WHO has decided to call this COVID-19 ‘Pandemic’.
5. This virus belongs to a family of viruses that cause diseases ranging from mild cold to severe diseases. Some of the severe diseases caused by this family of viruses include Severe Acute Respiratory Syndrome (SARS) and Middle East Respiratory Syndrome (MERS).
6. The common paths of transmission of viruses include physical contact of or through the coughed or sneezed droplets coming from the infected person. 
7. This viral disease is highly contagious. 
8. The symptoms are mild in the beginning for an infected person and the infections pick up over a period of time. The symptoms associated with COVID-19 include dry cough, fever, sore throat, nasal congestion, tiredness, diarrhea, or running nose.
9. About 80% of people with COVID-19 recover without much medical intervention. However, ever one person out of six infected people becomes seriously ill and requires serious medical intervention as they develop breathlessness. 
10. Ordinary people can avoid getting this disease by observing social distancing, washing their hands with hand sanitizers or soaps at regular intervals, stopping the touching of their face, nose, and eyes, avoid traveling, and stopping the practice of hugging and handshaking. 

Unknown Facts About Coronavirus

 After having gone through the known facts, let us now look at some unknown facts about this disease.

1. Since there is no prescribed cure for the treatment of COVID-19, all the patients will get is a supportive treatment based on symptoms produced by them. 
2. The vaccines for the Coronavirus are being developed in the countries like the U.S. and China. However, they are undergoing clinical trials in these countries, which is a mandatory step before getting approval from the local government agencies. 
3. The COVID-19-infected person on average may pass on the virus to two or more people.
4. Mainly old people, children below 10 years, and those persons who have weak immune systems and pre-existing medical conditions may develop serious illnesses. According to the doctors, people with heart problems, diabetes, high blood pressure, or previous lung infections might turn serious due to exposure to this virus.
5. When the affected person sneezes or coughs, the droplets that come out contain this virus. The virus particles present in air-suspended droplets remain virulent for about 3 hours in the airborne drop suspensions. 
6. Though wearing face masks does not guarantee 100% protection from the COVID-19 transmission, it is advisable for the persons infected with the virus to wear them to stop the spreading of cough or sneeze droplets in the air. Even people with common cold and cough are advised to wear a face mask to avoid spreading the cough or sneeze droplets. The healthy people need not wear the mask. 
7. Though there is no data available to substantiate the re-occurrence of COVID-19 infection, there have been instances of people getting the infection after recovering completely from it once. For example, a Japanese woman was reported to have got the re-infection after recovering from it once. 
8. Despite the previously held beliefs that COVID-19 infection tends to slow down during summer seasons, there have been increased infections in all climate areas. That is why, the WHO has made it clear that the transmission of this disease is not climate-dependent. 
9. There is no information to suggest when the COVID-19 infection is likely to subside and life across the world would return to normal. 
10. Though there is no evidence to suggest the spread of Corona Virus from pet cats or dogs, there has been a case involving a tiger at a zoo getting the COVID-19 infection. More data is required to substantiate this claim.

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Colorful Navratri Festival in Trivandrum

Introduction

Annual Navratri festival got off to a colorful start with the arrival of the deity of Devi Saraswati near the Sree Padmanabha Swamy Temple on September 21, 2017. The subsequent day, Thursday,

September 22, 2017, marked the beginning of the said festival in Thiruvananthapuram. During the 9-day festival, the worshippers can offer their prayers to Goddess Saraswati installed at the specially set up Navratri Mandapam in the mornings and evenings. In this period, there will be musical offerings to the presiding deity by reputed artists from across the country. The deity traveled all the way from Padmanabhapuram Palace in neighboring Kanyakumari district of Tamil Nadu. In this blog post, we will be talking about this annual ritual for the benefit of people from other parts of the world, including those from outside Kerala.

Procession

The main deity Goddess Saraswati was brought to Thiruvananthapuram city from Padmanabhapuram Palace in Kanyakumari district of Tamil Nadu in the form of a procession. The other deities that accompanied the main deity were Kundani Manka and Kumara Swamy. The procession carrying the deities traveled to the city in two days with two halts. One halt was at famous Neyyattinkara temple for one night. That was on Tuesday, September 20, 2017. On September 21, 2017, the procession reached the Navratri Mandapam near Sree Padmanabha Swamy Temple receiving huge public reception.

En route, the procession was received at Nemom by Thiruvananthapuram Mayor V.K. Prasanth and Deputy Mayor Rakhi Kumar. There was a guard of honor function organized for the incoming deity at Kacheri junction, near Nemom junction. The procession had halted for a while at Nemom village office following the age-old tradition. Furthermore, the procession was given welcome by Suresh Gopi MP and O. Rajagopal MLA at famous Karamana Satyavageeswara temple at Karamana and V.S. Sivakumar MLA and Travancore Devaswom Board Commissioner Ramaraja Prema Prasad at Chalai in different functions.

Poojas and Rituals

During the 9-day festival, the people can offer their prayers to Goddess Saraswati in the morning and evenings. As part of the festival, there will be “Pooja Vaipu” ritual on September 29, 2017, and “Pooja Edipu” ritual on September 30, 2017.On the ultimate day, the children are initiated into the world of letters and music by well-known and accomplished persons from various fields of life. This ritual is called “Ezhuthinu Iruthu”. The parents who wish to initiate their children into the world of letters before the presiding deity can books their slots in advance for a fee of Rs. 50. The booking has started from September 21, 2017.

Darshan Timings

The worshippers need to follow the dress code to visit the Navratri Mandapam. Women devotees should come for darshan with saree and blouse. On the other hand, men need to come wearing white dothi and towel or mundu. The timings are as given below.

Morning:

5:15 AM to 7:30 AM and 8:30 AM to 11:00 AM

Evening:

3:00 PM to 5:00 PM and 9:00 PM to 10:00 PM

Musical Offerings

During the 9-day festival, reputed and performing artists from across the country, especially from Southern India, come to the city to give their musical offerings to the presiding deity at Navratri Mandapam. As before, there is a long list of reputed artists who have come forward to perform before the Goddess Saraswati, seeking her blessings.  The list is given below.

1.           Vocal by Amrutha Venkatesh on September 22, 2017


2.           Vocal by Aswathi Thirunal Rama Varma and Party on September 23, 2017


3.           Vocal by Sanjay Subrahmanyan on September 24, 2017


4.           Violin Solo by S. Varadarajan and Mridangam by T.V. Gopalakrishnan on September 25, 2017


5.           Vocal by Professor Venkataramanan on September 26, 2017


6.            Vocal by Professor B. Parassala Ponnammal and party on September 27, 2017


7.            Vocal by Professor Thamarakkad T. N. Govindan Namboothiri on September 28, 2017


8.             Vocal by Vishnudev Namboothiri on September 29, 2017

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Chronicles of Poomalli Mana in Ayurveda

Introduction

Have you heard of Poomully Mana? If not, it is one of the well-known Namboodiri families in the state of Kerala. In Malayalam language, Mana means the family house of a Namboodiri or Kerala Brahmin. The house is located in a place called Urakam in the Peruvanam village in Thrissur district of central Kerala. According to the information available on Kerala history, this family has a lineage of over 900 years. This family has found mention in the Aithihyamala, a collection of centuries-old stories from Kerala.

Family Tree

The Poomully family had built the original Ammathiruvadi Temple in Thrissur district. As the years past, the family handed over the ancestral wealth of the temple to the presiding Goddess and its reign to the Cochin royalty. Later, the family moved to a place called Peringode in the present-day Palakkad to concentrate on the work it is famous for even today. The members of this illustrious family are famous exponents of Ayurveda, music, kalaripayattu and other cultural and art forms prevalent in Kerala. Some of the better-known members of the Poomully Mana are listed below.

1. Late Sri Poomully Narayanan Namboodirippad: He is often referred to as the father of Aaramthampuran. He himself was a famous Rig Veda practitioner.





2. Late Sri Poomully Raman Namboodirippad: He was an exceptionally talented Carnatic musician who practiced under the tutelage of famous Chembai Vaidyanatha Bhagavatar.


3. Late Sri Poomully Neelakandan Namboothirippad: He was the most famous and inimitable Ayurveda practitioner. In fact, the illustrious family is eternally indebted to this man for its name in the field of Ayurveda treatment. Apart from this, this talent had developed the expertise in Veda, Kavyam, Tarkam, Meemamsa, Vedanta, Kalaripayattu, Visha Chikilsa, Yoga Shastra, Hasthy Ayurveda, toxicology, Natyashastra and many performing arts. Hence, he is referred to as the “Arivinte Thampuran”.  In Malayalam, it means the legend of knowledge. In fact, he had received the acknowledgment for his expertise in Meemamsa from none other than Jagad Guru Sree Sankaracharya of Sringeri Mutt.
   

Family Expertise in Ayurveda

No doubt, Poomully Neelakantan Namboodirippad is regarded as the "Aaramthampuran" and "Arivinte Thampuran". Due to his untiring efforts, the Ayurveda treatment way became more popular across the country and globe. He successfully developed a novel treatment method based on principles of Ayurveda. He coined it as 'Kutipraveshika treatment'. This is a rare Rasayana treatment procedure to be recorded in the last century. The first of these attempts took place at Poomully Mana some years back. In 1953, Poomully Vasudevan Namboodirippad had undergone this novel treatment under the supervision of Poomully Aramthampuran and Vaidyamadham Valiya Narayanan Namboodiri. Even today, the descendants of his lineage practice the Ayurveda way of treatment successfully.

Treatment Facilities

In Malayalam, the Kuti is nothing but a padippura or a building. The facility that was used for developing Kutipraveshika treatment is still retained as the treatment center by the younger generations of this illustrious family. Currently, it is used for preserving ancient manuscripts and accommodating the consultation blocks of practicing doctors. Other parts of the Poomully Mana are used for both outpatient and inpatient consultations and treatments. The senior physicians accommodate the junior doctors to work under them. This enables the junior doctors (BAMS) to enhance their practical knowledge in the Ayurvedic way of treatments, medicine preparations, dietetics, and hospitality.Today, Poomully Mana has grown into an Ayurveda hospital where common men as well as several renowned personalities from within and outside the country visit seeking Ayurveda treatments from renowned physicians.

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Kowdiar Palace – Royal Heritage

Introduction

This is one of the most significant heritage structures to be seen in Thiruvananthapuram. It is seen in a serene and beautiful campus within the city center. This palace was built by the ruler of erstwhile Travancore Kingdom on the occasion of his only sister. Currently, the royal heritage structure is with descendants of Sethu Parvathi Bayi. This was the official residence of the Travancore ruling family till 1947. The Maharajah used to rule the erstwhile princely state from this royal palace.

History of Kowdiar Palace

This building represents the past splendor of the erstwhile Travancore dynasty. This beautiful building was built by Maharajah Sree Chithira Thirunal Rama Varma at the time of his only sister Maharani Karthika Thirunal Lakshmi Bayi’s marriage with Lt. Col. G.V. Raja in 1934. This was gifted to Sethu Parvathi Bayi. Subsequent to Kingdom’s accession to the Indian Union, the building became the personal property of the dynasty.  After the Indian Constitutional Amendment in 1971, the properties and estates of the royal family were distributed equally to two lineages – Queen Sethu Lakshmi Bayi and Queen Sethu Parvathi Bayi. At present, the property is with latter due to the fact that it was built by her son former Maharajah Sree Chithira Thirunal Balarama Varma.

Palace Architecture and Facilities

The palace is known for its splendid architecture. The building has over 150 rooms. It displays hybrid architecture which is a fusion of Kerala and Dravidian styles. Being a private property, the entry into this structure is restricted. Currently, it is occupied by the members of Travancore royal family settled in Thiruvananthapuram. It has an in-house museum and a dispensary.  The entry to this palace premises would take the people back to its history. This is what people who know about the royal family say at least. The palace also runs a dispensary for the benefit of common man. The ordinary people even today visit this primary healthcare to avail the treatment facilities free of cost. Some portion of the palace is open to the public from 10:00 AM-4:00 PM on all days of the week. The museum is part of the section open to the public.

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Goods and Services Tax Network – Genesis and Role

Introduction

With the introduction of GST for simplifying the tax payment in various fields, things are expected to become smooth, hassle-free and simple. In order to implement and control the new tax regime, the government has introduced a nodal agency with the mandate of simplifying the tax payments by various stakeholders. In this blog post, we will see what this agency is and what it is mandated with.

GST Network

It is a Section-8, non-Government, private limited company mandated to provide IT infrastructure and services to the Central and State Governments, taxpayers, and other stakeholders for implementing the Goods and Services Tax framework. It is a not-for-profit company with an authorized capital of Rs. 10 crores. The stakeholders of the company are Indian Government, all the States of the Indian Union; including the centrally administered regions of New Delhi and Puducherry; the Empowered Committee of Ministers and non-Government financial institutions. The government has the share of 49% and the private finance agencies the remaining shares in this network. This special vehicle project has adequate safeguards in the form of a government control over its working.

GST Network Features

This network is a complex initiative that aims to establish a uniform interface for the taxpayer and a common and shared IT infrastructure between the Center and the States. This bold step will do away the previously followed the Centre and State indirect tax administrations under a variety of laws, regulations, procedures, and formats that totally confuse the people who were under their purview. Hence, the GST Network is designed to integrate this complex indirect tax ecosystem to bring all the tax administrations to the level playing field using this IT platform. Consequently, there will be uniform formats and interfaces for the taxpayers and other external stakeholders. Moreover, it strives to bring in robust settlement mechanism amongst the States and Centre

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Common GST Portal

This portal will function as the front-end of the overall GST ecosystem of the country. This all important backbone of GST is designed by this special vehicle project. At the back end of this portal are the robust IT systems of CBEC and State Tax Departments. This would enable the smooth handling of tax administration functions, such as registration approval, assessment, adjudication, audit, etc. In connection with this, CBEC and 9 Indian states are developing their own backend systems. This new portal is currently capable of doing the backend functions for 20 States and 5 Union Territories. Prior to the migration of the GST regime, GST Portal was interacting with CBEC and State Tax Departments as a front-end tool on a pilot basis. The issues and shortcomings that were encountered in the trial run have been incorporated and made fool-proof.

Role of GST Portal in Tax Payments

Under GST, the taxpayers have to prepare their own challans for the tax payments through the GST portal only. This mandatory step is expected to weed out the presence of wrong TIN number from the records. Previously, the handwritten entries used to bring in these wrong TINs to the database. Once the registration is complete through the GST portal, the users have two options.

1. Online: Through the GST portal, the users have the option of payment through the agency banks that collect the GST. Once the payment is done, the portal generates a paid challan that can be downloaded for the safe custody.


2. Offline: In the other option, the user has to take print out of the payment challan and present it to the relevant bank for the Over-the-Counter (OTC) payment. After receiving the money, the bank transfers it to the Reserve Bank of India (RBI) and sends the payment confirmation receipt to GST Portal for accounting purpose.

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20 Things that Say You have a Good Husband

Introduction

Always men expect the women to do many things for them. This is especially true in the third world or Muslim world. The demarcation is now slowly ebbing with the passage of time with members from each gender making contribution for the well being of the society. With the family becoming more nuclear, the expectations from the couple are getting more over the board. In this backdrop, it is quite natural for the women folks to expect something from their spouses. In this blog, we will be listing 20 things women expect from their spouses before adjudging them as good husbands.

1.      Accepts spiritual responsibility for his family and does whatever needed to teach the children about the findings he had about the better living.

2.      He is willing to say "I'm sorry" and "Forgive me" to his family if he is at fault.

3.      He prefers to discuss household responsibilities with his wife and makes sure they are fairly distributed so that family does not suffer.

4.      He brings in loop his wife on all major financial decisions to get her inputs so that couple does not suffer.

5.      He always keeps track of the commitments he has made to his wife and makes amendments when he is not able to meet one or two such promises.

6.      He anticipates different stages his children will pass through and tells them what they need to do to keep them on track.

7.      Anticipates different stages his marriage will pass through and makes preparations for that with the wife’s consent in advance.

8.      He often keeps his wife in good humor by telling her what he likes about her.

9.      Under all conditions, he provides funds for the family’s up-keeping.

10.  Through years of dealing with the family, he knows how to deal with distractions so that he can talk with his wife and other members of the family openly.

11.  He visits with his family to the church or a temple or a mosque on a regular basis and prays with them. He prays for all the members of the family, including him.

12.  He initiates meaningful family traditions so that siblings in the family come and mingle with the family to generate more happiness.

13.  He proactively takes the family to outings regularly to keep the members rejuvenated.

14.  He takes some time from his busy schedules to give his children practical instructions about life to groom them well for the life beyond home.

15.  In between, he manages the schedule at home and anticipates pressure points when the homemaker is not well.

16.  He manages his finances well and provides serious inputs to the family members to keep his family financially sound.

17.  He makes sure that he and his wife have drawn up a will so that there is a smooth transition after their death.

18.  Lets his wife and children into the interior of his life and discusses with them some funny instances that happened in his life. He also talks about the lean patches in his early life and the way those bad times were overcome

19.  He honors his wife in public.

20.  The husband includes his wife in envisioning the future. Always has a fruitful discussion with his wife to plan for the family.

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