5 Snacks that are Good for Heart’s Health

Introduction Often, the doctors and other health workers have dubbed #snacks as unhealthy. However, recent researches have shown that the snacks are not that bad at all. However, the choice of snacks matters. Most of the readily available ones are not that friendly to the...

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5 Benefits of Golden Milk (Turmeric Milk)

Introduction Though Chilli is most commonly associated with Indian staple for ages, the importance of the #turmeric or Haldi, as is known in India, is not that publicized among the people. However, its importance has once again come to the reckoning during the time of global...

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Do We Drink Right Water in our Day-to-day Lives?

Introduction During hot summers, it is better to cool off from outside and inside using water. With the change of climate patterns, the water has become a scarce quantity in the world. This is primarily due to the shortage of water or good quality or potable water in the...

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7 Beverages for Faster Sleep at Bedtime

Introduction If you want a deep sleep after a strenuous day, then a hot drink is the perfect recipe for you to relax the mind, which is necessary for a nice sleep ahead. Traditionally speaking, drinking bedtime takes a nightcap of a neat liqueur or spirits, pushing people...

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5 Ways to Get Better Sleep at Night

Introduction Due to change in lifestyle and food habits, people are losing fast the rhythm of life and are therefore suffering from it. For instance, people tend to over eat when they are supposed to eat less. Over a period of time, they start getting tires of fat around...

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3 Simple Exercises to Get Flat Stomach

Introduction If you aspire for an enviably flat tummy, you should do certain exercises regularly. These workouts will help you to remain slim, calm and flexible. It is found that giving proper movements to joints and muscles help people sprint forward without afflicting...

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5 Home Remedies for PCOS Available in Kitchen

Introduction Polycystic Ovary Syndrome (PCOS) is becoming quite common now-a-days due to a variety of factors. Some factors are genetic, environmental, food habits, occupation, etc. to name a few. That is the reason why growing number of women are turning to medication...

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Home Remedies to Treat Hair Loss

Introduction There is nothing like seeing a flock of hair on the head nicely combed in place when a person gets dressed up for an occasion. This is especially true about Indian women. The moment they lose hair or trim their hair, their beauty goes into oblivion and adds masculinity...

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